mspreizerJun 14, 20211 minWhy Personal Trainers Need a Branded WebsiteThis month, I am very excited to feature this informative post from guest blogger, Denny iHop Luong about one thing that needs to be in...
mspreizerMay 24, 20212 minThe Squat - How Low To Go?The squat is arguably the king of all exercises. Very few movements out there require the same degree of strength, stability, and...
mspreizerApr 7, 20213 minWhy Your Client Might NOT Re-Sign With You This TimeHiring a personal trainer is a big deal. Costs for training packages can reach well into the thousands, and the time and energy that...
mspreizerFeb 24, 20212 minThe Best Exercise in the Gym???Trainers get asked all the time about their top exercises for getting results. The truth is that there really is no straight answer to...